I am spilling the tea…

…on my number 1 secret. Do you want to know my number one secret to staying committed to time on my yoga mat during the holidays? It’s probably not what you think… You are probably thinking, “there she goes again, telling me to write it down, make an appointment with myself, blah, blah, blah… It’sContinue reading “I am spilling the tea…”

Can you list 3 things you are grateful for?

I am sure we can all agree that Fall is a crazy busy time of year. I cannot believe I can say this, but in the past 6 weeks I attended 6 football games, 5 band competitions (some far away!), spent 15+ hours a week volunteering for 3 weeks in a row, in additon to my home, teaching andContinue reading “Can you list 3 things you are grateful for?”

What do you want to be when you grow up?

This week, Friday to be exact, marks the 14th anniversary of my ownership of Yoga West. (Same date as my youngest’s birthday!). I never would have figured myself as a small business owner. Too many unknowns, too much uncertainly, and no guarantee of a paycheck. I like certainty, plans and schedules.  I have always been good atContinue reading “What do you want to be when you grow up?”